CONGRATULATIONS & WELCOME!
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Awaken the Sexy Within
60 Day Program
60 Day Program
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Congratulations and welcome to Awaken the Sexy Within 60 Day Online Program. This program will completely transform your health, fitness and mindset. BUT.... this is a program with a difference. In order to achieve the transformation you are truly seeking, YOU MUST complete EVERY single action that is asked of you.
There can be no exceptions.
Do NOT skip days. Do NOT complete them out of order.
Even though you may not understand why you need to complete a task at the time you are completing it, have faith and complete it anyway. The dots that don't connect now will as you progress.
Embrace your journey. Sexy and success await you!
To your health,
Robb Evans
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STAYING CONNECTED
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An important element of your success is to stay connected. Every day I will be by your side, Coaching you to success. To stay connected with us outside your program there are some valuable links below:
Meet Robb Evans - Get to know a little more about your Coach
Daily Podcasts - We record two podcasts every single day to help motivate, educate, inspire and empower you to help transform your health, fitness, mindset, life, business and body. Both podcasts available across all popular podcast platforms FREE of charge or by visiting www.RobbEvans365.com or www.MentalToughnessandBodyShow.com.
Coaching Programs & Other Services - Many of our program participants want to work with us in more depth through our additional service offerings. If you're unsure which service is most suitable for you, please opt in for a FREE Consultation to discuss your health and fitnsss goals in more detail.
Meet Robb Evans - Get to know a little more about your Coach
Daily Podcasts - We record two podcasts every single day to help motivate, educate, inspire and empower you to help transform your health, fitness, mindset, life, business and body. Both podcasts available across all popular podcast platforms FREE of charge or by visiting www.RobbEvans365.com or www.MentalToughnessandBodyShow.com.
Coaching Programs & Other Services - Many of our program participants want to work with us in more depth through our additional service offerings. If you're unsure which service is most suitable for you, please opt in for a FREE Consultation to discuss your health and fitnsss goals in more detail.
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YOUR PROGRAM TOOLS
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Program Welcome
Awaken the Sexy Within Workbook - Part 1
Awaken the Sexy Within Workbook - Part 2
Day 1 - Plan to Be Sexy, Never Fail to Plan
Day 2 - What, Why, Commitment & Musts
Day 3 - Don't Underestimate Day 2!
Day 4 - Goal Setting, the Missing Link
Day 5 - Reinforcing the Goals
Day 6 - Eat Your Wat to Success
Day 7 - Time to Eat!
Day 8 - Meal Plans
Day 9 - Creating Your Weekly Plan
Day 10 - In the Kitchen
Day 10 (Video) - How to Set Up Your Kitchen for Success
Day 10 (Video) - How to Prepare Quick, Simple & Nutritious Meals
Day 10 (Video) - How to Understand Nutrition Labels
Day 11 - Reflection
Day 12 - Getting More Time
Day 13 - Let's Move
Day 14 - Why Accountability is Crucial
Day 15 - Our Greatest Strengths can also be our Greatest Weaknesses
Day 16 - Acknowledging Your Past Failures
Day 17 - Accountability Tools - Part 1
Day 17 - (Tool) Empowerability Checklist
Day 17 - (Tool) Nutrition Journal
Day 18 - Accountability Tools - Part 2
Day 18 - (Tool) Letters of Accountability
Day 19 - Have You Completed ALL Your Action Steps?
Day 20 - Limiting Beliefs
Day 21 - Eliminating Negative Influences
Day 22 - Overcoming Limiting Beliefs
Day 23 - Preparing Yourself for Your Workouts
Day 24 - (Video) Fitness Assessment Walkthrough
Day 24 - (Tool) Fitness Assessment Record Summary
Day 24 - (Tool) Successes & Challenges Worksheet
Day 25 & 26 - Programming Your Workouts
Day 26 - (Video) - Introduction to Boxing
Day 26 - (Video) Stretching
Day 27 - Finding Another Level
Day 28 - I Want You to Cheat
Day 29 - Dining Out - Your Plan of Attack
Day 30 - What to do When You Fall
Day 31 - Breaking Disempowering Behaviours
Day 32 - Meals on a Budget
Day 32 - (Video) How to Prepare Healthy & Delicious Meals on a Budget
Day 33 - Managing Food & Exercise on Holiday
Day 34 - (Tool) Success Blueprint Template
Day 35 - Celebrating Success
Day 36 - The Power of Reading
Day 37 - Time to Check In
Day 38 - Put Your Mind into the Muscle
Day 39 - Managing Aches & Pains
Day 40 - (Video) How to Find & Prepare Quick, Simple & Healthy Snacks
Day 41 - Protein, Carbs, Fats & Smarter Choices
Day 42 - What if Results Aren't Coming?
Day 43 - Eye & Dental Health
Day 44 - Comfortable Being Uncomfortable
Day 45 - Build Your Network
Day 46 - Think Bigger
Day 47 - Accountability Buddy
Day 48 - Keto, Intermittent Fasting & Paleo
Day 49 - What it Take to Burn it Off
Day 50 - Creating Your Bigger Vision
Day 51 - Why, What & When of Supplements
Day 52 - Removing Toxic Relations
Day 53 - Developing Inspiration
Day 54 - (Video) - Muscle Soreness & Rehabilitation
Day 55 - Shopping for Success
Day 56 - Getting a Great Night's Sleep
Day 57 - Let's Get Sexy in the Bedroom
Day 58 - Contributing to Others
Day 59 - It's Just the Beginning
Day 60 - (Video) Fitness Reassessment Walkthrough
Day 60 - (Tool) Fitness Assessment Record Summary
BONUS #1: What Does Success Mean to You?
BONUS #2: Sum of All Your Choices
BONUS #3: Your Journey Defines You
BONUS #4: Do What is Right Not What is Easy
BONUS #5: Influencing Others
BONUS #6: Missed Opportunities
Awaken the Sexy Within Workbook - Part 1
Awaken the Sexy Within Workbook - Part 2
Day 1 - Plan to Be Sexy, Never Fail to Plan
Day 2 - What, Why, Commitment & Musts
Day 3 - Don't Underestimate Day 2!
Day 4 - Goal Setting, the Missing Link
Day 5 - Reinforcing the Goals
Day 6 - Eat Your Wat to Success
Day 7 - Time to Eat!
Day 8 - Meal Plans
Day 9 - Creating Your Weekly Plan
Day 10 - In the Kitchen
Day 10 (Video) - How to Set Up Your Kitchen for Success
Day 10 (Video) - How to Prepare Quick, Simple & Nutritious Meals
Day 10 (Video) - How to Understand Nutrition Labels
Day 11 - Reflection
Day 12 - Getting More Time
Day 13 - Let's Move
Day 14 - Why Accountability is Crucial
Day 15 - Our Greatest Strengths can also be our Greatest Weaknesses
Day 16 - Acknowledging Your Past Failures
Day 17 - Accountability Tools - Part 1
Day 17 - (Tool) Empowerability Checklist
Day 17 - (Tool) Nutrition Journal
Day 18 - Accountability Tools - Part 2
Day 18 - (Tool) Letters of Accountability
Day 19 - Have You Completed ALL Your Action Steps?
Day 20 - Limiting Beliefs
Day 21 - Eliminating Negative Influences
Day 22 - Overcoming Limiting Beliefs
Day 23 - Preparing Yourself for Your Workouts
Day 24 - (Video) Fitness Assessment Walkthrough
Day 24 - (Tool) Fitness Assessment Record Summary
Day 24 - (Tool) Successes & Challenges Worksheet
Day 25 & 26 - Programming Your Workouts
Day 26 - (Video) - Introduction to Boxing
Day 26 - (Video) Stretching
Day 27 - Finding Another Level
Day 28 - I Want You to Cheat
Day 29 - Dining Out - Your Plan of Attack
Day 30 - What to do When You Fall
Day 31 - Breaking Disempowering Behaviours
Day 32 - Meals on a Budget
Day 32 - (Video) How to Prepare Healthy & Delicious Meals on a Budget
Day 33 - Managing Food & Exercise on Holiday
Day 34 - (Tool) Success Blueprint Template
Day 35 - Celebrating Success
Day 36 - The Power of Reading
Day 37 - Time to Check In
Day 38 - Put Your Mind into the Muscle
Day 39 - Managing Aches & Pains
Day 40 - (Video) How to Find & Prepare Quick, Simple & Healthy Snacks
Day 41 - Protein, Carbs, Fats & Smarter Choices
Day 42 - What if Results Aren't Coming?
Day 43 - Eye & Dental Health
Day 44 - Comfortable Being Uncomfortable
Day 45 - Build Your Network
Day 46 - Think Bigger
Day 47 - Accountability Buddy
Day 48 - Keto, Intermittent Fasting & Paleo
Day 49 - What it Take to Burn it Off
Day 50 - Creating Your Bigger Vision
Day 51 - Why, What & When of Supplements
Day 52 - Removing Toxic Relations
Day 53 - Developing Inspiration
Day 54 - (Video) - Muscle Soreness & Rehabilitation
Day 55 - Shopping for Success
Day 56 - Getting a Great Night's Sleep
Day 57 - Let's Get Sexy in the Bedroom
Day 58 - Contributing to Others
Day 59 - It's Just the Beginning
Day 60 - (Video) Fitness Reassessment Walkthrough
Day 60 - (Tool) Fitness Assessment Record Summary
BONUS #1: What Does Success Mean to You?
BONUS #2: Sum of All Your Choices
BONUS #3: Your Journey Defines You
BONUS #4: Do What is Right Not What is Easy
BONUS #5: Influencing Others
BONUS #6: Missed Opportunities
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Purchase Your Copy of Internationally Published Book Awaken the Sexy Within to Supplement Your Program HERE!
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As featured in:
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Copyright: All tools and videos are copyrighted by Studioz Personal Training and are for private & domestic use only. This material cannot be reproduced or used for any business (profit or not for profit) purpose without the prior written permission from Studioz Personal Training, Publisher Morgan James and the Author, Robb Evans.